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Crystal Lake Physical Therapy

Tips To Prevent Pain With Gardening This Spring

5/2/2023

5 Comments

 
​As the weather warms up, many of us are taking the opportunity to get back out in our gardens to enjoy some fresh air, sunshine, and exercise! Whether you are planting new flowers or a vegetable garden, here are some tips to help you have a pain-free gardening experience this year.
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How To Avoid Knee and Back Pain When Gardening

​It is important to think about your body mechanics when you are kneeling, lifting, bending, and squatting while gardening. If you are kneeling, make sure the surface is comfortable for your knees to prevent compression through the kneecap. If needed, put a towel or other soft surface under the knees to cushion them.
When bending over, avoid twisting/repetitive motions and avoid staying in this position for too long. Always make sure you are using your legs to lift with good form and to hold any objects close to your body. When squatting down, ensure that you are keeping your knees apart and pushing your butt down and back while engaging your core.
If gardening is difficult due to pain with prolonged bending, try using a stool to reduce how far you have to bend down to work. Make sure you get up, move around. and change positions occasionally to prevent stress on the spine. If possible, try working from a raised surface so that you can sit or stand when tired. When lifting, ensure good form and keep your back neutral (no excessive bending or twisting).

Preventative Measures You Can Take To Avoid Pain:

  • Change positions every so often to prevent excessive stresses
  • When working at a low surface, use a stool to prevent stooping
  • Lift using good mechanics and activating your legs and core, not your back!
  • When possible, set up a raised work station to avoid excessive bending.
  • Stretch any tight muscles beforehand to prevent straining a muscle.
  • Don’t over-do it. If you notice you are getting tired or sore stop while you are ahead and save the rest for another day!
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If you have additional questions or would like a more personalized assessment, please call or text us at Crystal Lake Physical Therapy to schedule an evaluation.  We would love to assist you!  (815)893-8480.
5 Comments
Hailey Garcia
3/22/2025 07:43:47 am

My name is Hailey Garcia and I am from New Jersey. My herpes virus turned to war after 2 years of living with it. I have tried different medical procedures to cure my herpes but to no avail. Most people think herpes is only a minor skin irritation of which herpes has long term effects on health and passes through the bloodstream and can be easily contracted through sexual intercourse. I knew I had herpes from the first day I started feeling itchy in my pubic area and the pain was very unbearable. I couldn't stand it anymore. After 2 years of trying other means to get rid of it, I had to contact Doctor Odunga to help me with a permanent cure. I saw his email and whats-app number from a testimony I read online from a lady who was also helped by him in curing infertility problems, I had faith and contacted him. He assured me of his work and I ordered his herbal medicine. Within 5 days, I didn't feel any pain anymore and within 2 weeks, my skin was all cleared and smooth. I am very grateful to you sir and I write this testimony as others have done to bring those having faith to you sir. If you have herpes or other similar disease and you want it cured, kindly contact Doctor Odunga, Whats-App (wa.me/+2348167159012) OR Email [email protected]

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Belinda Hicks
5/11/2025 04:02:51 am

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Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.

Reply
Janie Eish
4/5/2025 01:15:30 pm

MY HERPES STORY AND HOW I WAS CURED
For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
This experience has given me back my confidence, peace of mind, and a renewed sense of hope. If you or someone you know is struggling with herpes or other health concerns like HPV, endometriosis, ovarian cysts, PCOS, or hepatitis, know that there are alternative options available and you will be cured. For those seeking a natural approach to wellness, I encourage you to explore this path with an open mind. You never know how life-changing it might be. Just if you want to reach out, you can contact:
Email: [email protected]
WhatsApp: +2349074997110

Reply
Belinda Hicks
5/11/2025 04:03:02 am

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.

Reply
Tita Garrison
5/17/2025 08:20:16 am

I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360



I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360




I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360



I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360




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    Emily Craigen, owner of Crystal Lake Physical Therapy, is a Doctor of Physical Therapy and a local Crystal Lake resident who is excited to bring health and wellness to her community.

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  • Home
  • About Us
    • Our Staff
    • Our Practice
    • Our Location
  • What We Treat
    • Arthritis
    • Balance and Gait Disorders
    • Back Pain and Sciatica
    • Chronic Pain
    • Elbow, Wrist and Hand Pain
    • Fibromyalgia
    • Hip and Knee Pain
    • Incontinence
    • Motor Vehicle Accident Injuries
    • Multiple Sclerosis
    • Neck Pain
    • Pelvic Pain
    • Pre-Surgical Rehab
    • Post Surgical Rehab
    • Shoulder Pain
    • Sports Injuries
    • TMJ Dysfunction
    • Vestibular Rehab
    • Work Injuries
    • Myofascial Release
    • MPS/Dolphin Neuro Stim
  • Become A Patient
    • Patient Info/Forms
    • Direct Access
    • Love Your Core Like Before
  • Contact Us
    • Contact Us
    • Write A Testimonial
    • Leave Us A Review
  • Blog
  • Workshops
  • Patient Resources