Upcoming Scheduled Events

Prenatal and Post Pregnancy Wellness Class

$25.00

Register

Thursday November 30, 2023
5:30pm-7:00pm
Hosted at Crystal Lake Physical Therapy Inc
                  530 Rockland Rd., Ste. 500, Crystal Lake, IL
Presenter:  Becky Lugardo, PT, DPT

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Stress Management and Relaxation Workshop

$0.00 - $60.00

Learn proven techniques to effectively combat stress, and how to activate your body’s natural relaxation and pain relief responses. Techniques such as deep breathing, visualization, meditation, tapping and physiological quieting will be practiced. Class is led by a physical therapist!


Time: Meets most Thursdays from 5:30pm-6:30pm


Location: Crystal Lake Physical Therapy clinic and conference room
530 Rockland Rd., Ste 500
Crystal Lake, IL 60014


This is a 3-part series and attendance of all 3 classes is recommended but optional.


Each individual class cost: $25.00
Purchase all 3 classes at time of registration and save!

Register

Most Thursdays from 5:30pm-6:30pm
Hosted in the CLPT Conference Room (across the hall from the clinic)

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Restorative Chair Yoga Classes will resume in January 2023

Tuesdays and Fridays @ 10:00am  (50 min class)
​Classes are hosted at CLPT's Shared Studio Space
650 E. Terra Cotta Ave. #100
Crystal Lake, IL 60014

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