Tips For Inflammation Management in the Summer!

6/11/2023

Contributing Author: Holly Schwarz, PT, DPT

Summer weather can actually be very helpful in relieving inflammation that contributes to aches and pains! Believe it or not, your summer diet can really help manage inflammation as well!

Summer Fruits and Vegetables to Relieve Inflammation

Some foods to consider eating this summer to reduce inflammation or pain include:

Strawberries
-Contain anthocyanins which keep inflammation at bay
-Rich in Vitamin C – linked with building collagen and connective tissue

Red Bell Peppers
– flavonoid quercetin in the peppers can inhibit inflammatory agents that may
lead to joint damage in RA

Apricots
-Rich in plant-based chemical beta-cryptoxanthin, studies of shown help prevent
osteoarthritis as well as inflammatory forms of arthritis.
-High in magnesium which strengthen bones and ease pain.

Carrots
-Beta-carotene lowers uric acid which could help with gout symptoms.
-Rich in Vitamin C

Watermelon
-Contains Vitamin A which helps with bone health.
-Beta-cryptoxanthin which may reduce inflammation.
-Rich in Potassium and Magnesium which help with elevating bone density.

Summer Squash
- Antioxidants – Carotenoids, flavonoids, and Vitamin C which help fight free-radical
damage and reduce inflammation, slowing cartilage deterioration and reducing joint
pain.

Cherries
-Anthocyanins in cherries help relieve osteoarthritic pain and control gout flares in some
people with tart cherries.
-Sweet cherries also contain anthocyanins which could help reduce C-reactive proteins, a
marker for inflammation in RA and other inflammatory diseases.

Tomatoes
-Packed with antioxidants, including Vitamin C, Lycopene and Quercetin.
-Rich in Vitamin C and A which help lower cardiovascular risk.

Additional Ways To Reduce Inflammation

1. Eat foods that reduce inflammation as stated above.
2. Lessen sugar intake – sugar can directly cause inflammation.
3. Engage in stress-relieving exercise – mediation, yoga, mindfulness, and light exercise is
important with lowering body’s inflammation. You can even go for light walks to help remove
inflammation within the body.
4. Add adaptogens to your diet – like ashwagandha or ginseng which are known to stabilize you
which help decrease the impact stress has on your body.
5. Sleep more – CDC reports that we do not sleep enough. Lack of sleep reduces the bodies ability
to fight infection.
6. Drink adequate amounts of water and stay hydrated.

15 Comments

Hailey Garcia

3/22/2025 07:42:59 am

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5/11/2025 04:02:12 am

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Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.

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I’m overjoyed to share my incredible journey with the amazing spell caster, Dr Peter, who helped me reunite with my boyfriend. My relationship was facing numerous challenges, and things got so bad that we ended up breaking up. I was heartbroken. I loved him more than anything. I cried endlessly until a friend of mine, who has a perfect relationship, shared her story and introduced me to the wonderful Dr Peter. He reassured me that everything would be fine and that no relationship is flawless, but he would help me fix mine. He guided me with specific steps, which I followed, and just 24 hours later, my boyfriend returned to me. I’m beyond thrilled! Thank you so much, Dr Peter! I’m leaving his contact information here so you can also benefit from his incredible work: You can reach him on WhatsApp. +2348162247974
Email. [email protected]

Read more on his website

https://drpeterspellcaster.wixsite.com/my-site-1

I’m overjoyed to share my incredible journey with the amazing spell caster, Dr Peter, who helped me reunite with my boyfriend. My relationship was facing numerous challenges, and things got so bad that we ended up breaking up. I was heartbroken. I loved him more than anything. I cried endlessly until a friend of mine, who has a perfect relationship, shared her story and introduced me to the wonderful Dr Peter. He reassured me that everything would be fine and that no relationship is flawless, but he would help me fix mine. He guided me with specific steps, which I followed, and just 24 hours later, my boyfriend returned to me. I’m beyond thrilled! Thank you so much, Dr Peter! I’m leaving his contact information here so you can also benefit from his incredible work: You can reach him on WhatsApp. +2348162247974
Email. [email protected]

Read more on his website

https://drpeterspellcaster.wixsite.com/my-site-1

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3/26/2025 04:25:29 am

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alvinlees

4/3/2025 02:03:10 pm

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4/3/2025 02:03:50 pm

Janie Eish

4/5/2025 01:13:31 pm

MY HERPES STORY AND HOW I WAS CURED
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5/11/2025 04:15:43 am

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.
Blog: https://drpeterspellcaster.blogspot.com/

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Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.
Blog: https://drpeterspellcaster.blogspot.com/

Website: https://drpeterspellcaster.wixsite.com/my-site-1

https://drpeterspellcaster.mystrikingly.com/

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.
Blog: https://drpeterspellcaster.blogspot.com/

Website: https://drpeterspellcaster.wixsite.com/my-site-1

https://drpeterspellcaster.mystrikingly.com/

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5/17/2025 08:19:56 am

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I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360

I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360

I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360

Athony Isak

5/31/2025 08:52:48 am

6/14/2025 07:23:57 am

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Mario

6/22/2025 05:17:03 pm

I’m here to testify about the great work Dr Ahonsie did for me. I have been suffering from (HERPES) disease for the past 2 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Ahonsie on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ahonsie assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Ahonsie via email [email protected] You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

Heather Delaney

9/24/2025 03:38:26 pm

Are you searching for a real spell caster ?
It is amazing how quickly Dr. Excellent brought my husband back to me.
My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don't miss out on the opportunity to work with the best spell caster.
Here his contact. Call/WhatsApp him at: +2348084273514 "
Or email him at: [email protected] ,
For more information visit his website:https://drexcellentspellcaster.godaddysites.com

9/25/2025 02:14:04 pm

Shenny Bones

10/19/2025 04:18:59 am

Hello my name is Shenny from USA New York, I want to testify to the general public how my relationship was restored back by the great power’s of Dr Peter after three months of loneliness, my Ex-lover called me after my contact with Dr Peter that he want us to come back and start a good home, now we are happily together again as lovers. All thanks to Dr Peter who did a love spell for me for my Ex lover to return home. I will keep sharing this until people who also need help see this for his wonderful help. You can contact him via Email: [email protected]

Website: drpeterspellcaster.wixsite.com/my-site-1

WhatsApp: +2348162247974

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