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Crystal Lake Physical Therapy

Have You Tried Chair Yoga??

8/8/2023

10 Comments

 
Written by Becky Lugardo, PT, DPT
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Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. Utilizing various modifications to traditional yoga poses and balancing exercises, chair yoga can achieve many of the same health benefits, while significantly reducing the stress on muscles and joints. The chair provides support for traditional standing poses, which are modified to be performed while sitting in the chair.

A recent study on Chair Yoga conducted at Florida Atlantic University showed pain reduction, improved mobility and improvement of security and well-being. This 8 – week program was the first to show Chair Yoga as an alternative treatment for lower extremity osteoarthritis. In fact, the Arthritis Foundation recommends yoga to improve joint pain, improve flexibility, balance and reduce stress and muscle tension.

A core concept of yoga is to respect your body: be mindful of how your body feels when practicing yoga and accept your physical limitations. Focus on how a pose feels and discern between discomfort and pain. Stop doing any pose that feels painful. As we grow older, our bodies age with us. Healthy lifestyle habits, like regular exercise, can slow the aging process.
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In addition to regular aerobic exercise, the Physical Activity Guidelines for Americans recommend muscle­ strengthening activities and exercises to improve or maintain balance. Similar guidelines were jointly released by the American Heart Association and the American College of Sports Medicine, with the addition of flexibility exercises. Research shows a regular exercise program can improve mobility and balance, reduce fall risk and help maintain functional fitness and quality of life.

If you are someone who has osteoarthritis, trouble with standing exercise or are just looking for a new low impact alternative to regular exercise, you may want to consider adding a Chair Yoga program into your weekly routine. Yoga adds not only a low impact physical component to your routine, but also a mental one by calming and relaxing participants. Inevitably this can lead to a greater feeling of happiness and well-being…from which everyone can benefit!

Give Chair Yoga a Try!  We Would  Love To See You!

Join us as we offer a Restorative Chair Yoga class at CLPT's Shared Studio Space!!  Click below to check out the details and register for the class!
REGISTER
10 Comments
therapist in st louis link
9/17/2023 11:42:31 am

I absolutely loved reading your blog post on "Have You Tried Chair Yoga?" It's such a refreshing and inclusive approach to yoga that can benefit people of all ages and physical abilities. Your clear explanations and the step-by-step guide you provided make it easy for anyone to get started with chair yoga, whether they're a beginner or have been practicing yoga for years. The health benefits you highlighted, from improved flexibility to reduced stress, are so compelling and make a strong case for incorporating chair yoga into our daily routines. Thank you for shedding light on this accessible and enjoyable form of exercise and relaxation – I can't wait to give it a try!

Reply
Belinda Hicks
5/11/2025 04:00:25 am

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.



Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.



Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.

Reply
John Clausell
3/22/2025 07:41:44 am

I found a good herbalist that can help with HSV cure and his cure is 100% effective. My name is John Clausell, from Connecticut, USA. I contacted Dr Odunga through a testimony about Herpes cure and after our conversation, he sent me the herbal medicine through FedEX and I received it in my home. After 5 days, my oral and genital herpes were cured and not even a blister on my body. I became completely clean. I have had several outbreaks throughout the year and I wasn't happy about it but my contact with Dr. Odunga and his herbal medicine made me free of herpes. Thank you sir. You too can contact him at [email protected]

Reply
alvinlees
4/3/2025 02:02:33 pm


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Reply
Janie Eish
4/5/2025 01:11:15 pm

MY HERPES STORY AND HOW I WAS CURED
For years, I struggled with the emotional and physical burden of the herpes virus, believing I would have to live with it forever. I tried countless treatments, medications, and therapies, but nothing seemed to bring lasting relief. It felt like a battle with no end in sight until I discovered a natural remedy that changed everything (herbs). Skeptical at first, I decided to give it a try, and to my surprise, I started noticing improvements in my overall well-being within two days of taking the medication. With consistency as prescribed by the herbal doctor, I felt healthier, more energized, and free from the symptoms that had once controlled my life. After completing the treatment, (14days) I visited my doctor for confirmation, and I was overjoyed with the results. I tested negative. I was cured from my HSV1&2
This experience has given me back my confidence, peace of mind, and a renewed sense of hope. If you or someone you know is struggling with herpes or other health concerns like HPV, endometriosis, ovarian cysts, PCOS, or hepatitis, know that there are alternative options available and you will be cured. For those seeking a natural approach to wellness, I encourage you to explore this path with an open mind. You never know how life-changing it might be. Just if you want to reach out, you can contact:
Email: [email protected]
WhatsApp: +2349074997110

Reply
Belinda Hicks
5/11/2025 04:01:01 am

Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.





Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.



Hello friends, I want to express my deepest thanks to DR PETER for bringing back my husband who left me for almost 2 years. I felt like my life was over, but after finding many testimonials about DR PETER’s help online, I decided to give it a try. I contacted him, and he was very kind and supportive. He started a love spell, and within 48 hours, my husband called, apologized, and begged to come back. Now, we are happily married again. I am the happiest woman on earth thanks to DR PETER. You can contact him via email at [email protected] or on WhatsApp at +1 (646) 494-4360.


Reply
Tita Garrison
5/17/2025 08:19:13 am

I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360



I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360




I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360



I'm happy sharing this experiences to testify about a great and powerful spell caster, my husband left me and the kids for 2 weeks when I called him he didn’t pick up when he came back home the 3rd week he told me he wanted a divorce I was so sad I cried all night he left again I was so lonely the next day I was searching for something online when I found a spell caster called DR PETER who have helped so many people with their problems so I contacted him with my problems he told me it will take 24 hours and my husband will be back to me I did everything he told me to do and the next day my husband came back kneeling and begging he canceled the divorce we are now happy together DR PETER can help you too Email him at drpeterspellcaster21@gmail. com
WhatsApp +1 (646) 494-4360




Reply
CARLY ARDEN
5/29/2025 02:27:32 am

Hello, my name is Carly Arden. I want to thank Dr. Peter for bringing back my ex-husband. I was once a skeptic, never believing in magic spells, but a trusted co-worker convinced me to give Dr. Peter a try. It was the best decision I’ve ever made. After two divorces, my third marriage was falling apart, and I was desperate. My husband had left me again, and I didn’t know what to do. Dr. Peter's love spell worked like a miracle. My husband came back, and we are now happier than ever. Dr. Peter helped us realize how much we love and need each other. If you're dealing with a broken relationship, Dr. Peter can help. You can reach him via: WhatsApp: +1 (646) 494-4360
Email: [email protected]
Website: https://drpeterspellcaster.wixsite.com/my-site-1
Blog: https://drpeterspellcaster.blogspot.com




Hello, my name is Carly Arden. I want to thank Dr. Peter for bringing back my ex-husband. I was once a skeptic, never believing in magic spells, but a trusted co-worker convinced me to give Dr. Peter a try. It was the best decision I’ve ever made. After two divorces, my third marriage was falling apart, and I was desperate. My husband had left me again, and I didn’t know what to do. Dr. Peter's love spell worked like a miracle. My husband came back, and we are now happier than ever. Dr. Peter helped us realize how much we love and need each other. If you're dealing with a broken relationship, Dr. Peter can help. You can reach him via: WhatsApp: +1 (646) 494-4360
Email: [email protected]
Website: https://drpeterspellcaster.wixsite.com/my-site-1
Blog: https://drpeterspellcaster.blogspot.com





Hello, my name is Carly Arden. I want to thank Dr. Peter for bringing back my ex-husband. I was once a skeptic, never believing in magic spells, but a trusted co-worker convinced me to give Dr. Peter a try. It was the best decision I’ve ever made. After two divorces, my third marriage was falling apart, and I was desperate. My husband had left me again, and I didn’t know what to do. Dr. Peter's love spell worked like a miracle. My husband came back, and we are now happier than ever. Dr. Peter helped us realize how much we love and need each other. If you're dealing with a broken relationship, Dr. Peter can help. You can reach him via: WhatsApp: +1 (646) 494-4360
Email: [email protected]
Website: https://drpeterspellcaster.wixsite.com/my-site-1
Blog: https://drpeterspellcaster.blogspot.com

Reply
Athony Isak
5/31/2025 08:50:51 am

My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 . For more information from me reach me via WhatsApp : +44 7375 301397

Reply
Athony Isak
6/14/2025 07:21:01 am

My heart is so filled with joy. If you are suffering from Erectile dysfunction or any other disease you can contact Dr. Moses Buba on this [email protected] or His website : https://www.facebook.com/profile.php?id=61559577240930 . For more information from me reach me via WhatsApp : +44 7375 301397

Reply



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    Emily Craigen, owner of Crystal Lake Physical Therapy, is a Doctor of Physical Therapy and a local Crystal Lake resident who is excited to bring health and wellness to her community.

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  • Home
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    • Our Staff
    • Our Practice
    • Our Location
  • What We Treat
    • Arthritis
    • Balance and Gait Disorders
    • Back Pain and Sciatica
    • Chronic Pain
    • Elbow, Wrist and Hand Pain
    • Fibromyalgia
    • Hip and Knee Pain
    • Incontinence
    • Motor Vehicle Accident Injuries
    • Multiple Sclerosis
    • Neck Pain
    • Pelvic Pain
    • Pre-Surgical Rehab
    • Post Surgical Rehab
    • Shoulder Pain
    • Sports Injuries
    • TMJ Dysfunction
    • Vestibular Rehab
    • Work Injuries
    • Myofascial Release
    • MPS/Dolphin Neuro Stim
  • Become A Patient
    • Patient Info/Forms
    • Direct Access
    • Love Your Core Like Before
  • Contact Us
    • Contact Us
    • Write A Testimonial
    • Leave Us A Review
  • Blog
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  • Patient Resources