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Crystal Lake Physical Therapy

A Journey To A Thinner You With Physical Therapy

12/26/2018

7 Comments

 
Picture
Physical Therapy And Weight Loss
Many people across America struggle with weight, especially in a society where we are constantly bombarded with advertisements for food from fast food, restaurants and food brands at our local super market. It’s easy to fall into bad habits with our nutrition, and if you’re workday is mostly sedentary, weight gain will quickly follow.

Our team works hard daily to help our patients get healthy and weight plays a big role in a person’s overall well being. Our physical therapists can work with you on your journey to lose weight, so be sure to communicate your goals to your PT so you can work on this very important goal together.

Weight Loss Decreases Body Pains
Our bodies are amazing machines that can do so much, but only when we challenge it and keep it in shape. Like anything else, if you neglect it, it can fall into disrepair. In this case, your body will start to react differently depending on how much weight you gain and there might be limitations to what activities you can tolerate.
Some common issues that those overweight might experience include:

  • Decreased movement and flexibility
  • Decreased endurance for daily activities
  • Shortness of breath
  • Loss of strength resulting in fatigue
  • Hip, knee, ankle, or general joint pain
  • Foot pains
Part of any weight loss plan involves changing nutritional habits to allow for the consumption of foods that are better for you. Think fresh! Consider shopping along the borders of the supermarket for things like fresh fruits and vegetables, seafood, and lean healthy meats, and healthy dairy options (all depending on dietary requirements – it’s important to see your doctor prior to changing your nutrition).

The other part of weight loss is an exercise plan. Movement is important. Your body will thank you for it, and you’ll feel better about it too. Our PT’s can work with you to create an individualized exercise plan that will lead to success. Not only will they help you with the plan, they can show you how to properly exercise and how to prevent injury. Many people assume that physical therapy is just for injuries or post-surgery, but this is not true. PT’s are there to help our patients get the most out of life and live pain free.

If you are currently experiencing pain and would like a professional opinion/assessment please contact us at (815)893-8480 or you can click below to set up a personalized evaluation.

Schedule An Evaluation
7 Comments
weight loss link
4/27/2021 04:15:32 am

Thanks for sharing this article> Looking forward to reading more from you.

Reply
ishmal link
1/5/2022 08:46:07 am

This was very informative article with beautiful content

Reply
melissa link
1/8/2022 07:48:21 am

Woaah ! thanks for sharing such a great content, keep up it.

Reply
Victoria Addington link
2/1/2022 09:28:21 pm

I liked it when you discussed that any weight loss plan involves changing nutritional habits to regulate the right food consumption optimal for your body. This got me thinking that your weight loss program should be supervised by a therapist so they know what is right for your body. That way prescription weight loss can be more effective since it is advised by a professional health provider.

Reply
The Fitness Destiny link
2/13/2022 04:03:52 am

Very interesting post about fitness. Please share more interesting content like this.

Reply
Muhammad Bashir link
3/24/2022 07:07:11 am

Naturally, we define Carbofix as a natural carbohydrate formula described by Matt Stirling. If you want to lose weight naturally then this product offers excellent features that are extremely effective. On the other hand, the user leaves negative reviews because they were wrongly aware that the product is fake before placing an order.

Reply
OneStepToWellness link
8/8/2022 03:43:10 am

Thank you for sharing a great piece, very informative and could really help better ideas for those who are planning to start their weight loss journey!

Reply



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    Author

    Emily Craigen, owner of Crystal Lake Physical Therapy, is a Doctor of Physical Therapy and a local Crystal Lake resident who is excited to bring health and wellness to her community.

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Contact Us

  • Home
  • About Us
    • Our Staff
    • Our Practice
    • Our Location
  • What We Treat
    • Arthritis
    • Balance and Gait Disorders
    • Back Pain and Sciatica
    • Chronic Pain
    • Elbow, Wrist and Hand Pain
    • Fibromyalgia
    • Hip and Knee Pain
    • Incontinence
    • Motor Vehicle Accident Injuries
    • Multiple Sclerosis
    • Neck Pain
    • Pelvic Pain
    • Pre-Surgical Rehab
    • Post Surgical Rehab
    • Shoulder Pain
    • Sports Injuries
    • TMJ Dysfunction
    • Vestibular Rehab
    • Work Injuries
    • Myofascial Release
    • MPS/Dolphin Neuro Stim
  • Become A Patient
    • Patient Info/Forms
    • Direct Access
    • Telemedicine
    • Love Your Core Like Before
  • Contact Us
    • Contact Us
    • Write A Testimonial
    • Leave Us A Review
  • Blog
  • Workshops
  • Newsletters
  • Patient Resources