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Crystal Lake Physical Therapy

5 Physical Therapy Tips To Keep You Healthy

12/26/2018

14 Comments

 
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Physical therapy is about living a happy, healthy life free of pain. Our team works with each patient to provide them with a personalized plan. These plans are put together with a lot of thought and consideration and since every patient is different, no two plans are the same. We want to help you to be healthy for life. This includes the life you have now, the life you want, and the future. No one wants to sit on the sidelines while life passes by.

While we encourage everyone to ask about physical therapy before committing to surgeries or taking strong medications, we also always value your physician's opinion.  In August of 2018 the State of Illinois became a Direct Access state for physical therapy services.  That means that you no longer have to visit your physician for a referral before coming to physical therapy.  You can now visit your physical therapist FIRST.  

What’s great about Physical Therapy is that it’s not just for recovery but should also be looked at as a method for pain prevention.  It’s never a bad idea to include a Physical Therapist on your team if you’re starting a new workout program, diet, or looking to lose weight.

Physical Therapy Tips
Wear an activity tracker: Okay, this one is not necessary, but it does make a difference to most people when you can see yourself get faster, stronger, and able to endure more. Tracking your workouts allows you to see your progress, pinpoint what might be causing pain/discomfort, and report to your wellness team (doctor and physical therapist). Today’s modern trackers connect with your phone and a website (dependent on model), and will allow you to see your progress over a period of time, allowing you to make adjustments where necessary.
Never let chronic pain be the boss of you: If you’re experiencing any kind of pain, whether before, during, or after your workout, or no workout at all, it is important to determine/understand the root of the problem. This is the perfect time to visit your Physical Therapist and speak with them about your symptoms. A Physical Therapist can help you get pain free and identify ways to prevent relapsing.
Strength training isn’t just for the young: Too often our patients in their 60’s and 70’s don’t see themselves lifting weights (appropriate for their level) and getting stronger. It is a misconception that only the young can build muscle and get stronger. Strength training is a great idea for most ages. As with any diet/exercise change, it is important that you speak to your wellness team prior to doing anything new, because having a good plan in place is the best way to prevent injury.

Do your homework: Your Physical Therapist will create a plan and it will include homework for you to complete to continue your path to a healthy life. It’s important to do that homework. Surprisingly, your therapist will be able to tell if you’ve been doing it or not, so stick to the plan!
Never give up: Physical Therapy has the key word physical in it, so there will be some work involved. Don’t worry; your physical therapist is there to work with you to achieve success. It’s important to stay focused on the end goal and work towards it. Giving up only sets you back and prevents you from achieving that healthy life you deserve.

If you are ready to start a journey toward a healthier YOU then don't hesitate to call us at (815)893-8480 or click below to set up an appointment for an evaluation. 


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14 Comments
www.imantherapyinc.com link
7/5/2020 01:56:22 am

Physical therapy is a useful technique for the modern man with all the hurries in the world. The people are in such a hurry they even forget to take care of their personal life and keep suffering from external pressures that affect the natural human attitude.

Reply
Sabrina Addams link
10/6/2021 09:22:16 am

Thank you for explaining that understanding the root of the problem can help if you are experiencing chronic pain. I've been having problems with one of my wrists for a few years, but haven't been able to understand why. It would be great to get an opinion and some help to see how I can overcome the problem.

Reply
Chance Cook link
10/8/2021 06:52:27 am

I like the idea of wearing an activity tracker and seeing myself get faster and stronger. That really would be enough motivation to keep me going. Perhaps I can find one that a bunch of physical therapists recommend.

Reply
Max Jones link
4/26/2022 01:35:23 pm

Thanks for the info about physical therapy. My sister is interested in physical therapy. I'll tell my sister to read this article about how physical therapy can help her.

Reply
kate hansen link
4/26/2022 01:36:14 pm

It's good to know that you should know what causes chronic pain during the workout. My sister is wanting to try physical therapy. I'll make sure to pass these tips along to her once she finds a physical therapist to see.

Reply
Olivia Smart link
5/25/2022 10:57:53 am

Thank you for explaining that you should talk to your physical therapist if you're experiencing pain to understand the root of the problem. I've been having some pain lately in my wrist while doing some exercises. I'll talk to my physical therapist about it as soon as I can.

Reply
Mia Evans link
6/7/2022 02:52:26 am

I never took into account the fact that physical therapy would also be helpful in preventing pain aside from recovery purposes. With that in mind, I should look for a facility that offers this to try it out for myself. I am in my 30s now, and I feel like my right knee easily gets painful in the cold weather. So getting it addressed would be a good idea.

Reply
Physiotherapy Edmonton North link
7/7/2022 02:27:48 am

The benefits of having an active lifestyle aren’t limited to people in their 20s or 30s. In fact, seniors who regularly exercise found their cognitive functions, physical strength and mental health improving after adding regular workouts to their lives. - https://advantagesportmed.ca/physiotherapy-clinics-edmonton/

Reply
Eli Richardson link
8/9/2022 01:13:01 pm

Last week, I visited my mom's house and noticed how she's having a hard time getting up and moving around the house, so I want to do something to help her. It's good to know how physical therapists are able to create an exercise plan for your needs, so I'll talk to my mom about making an appointment next week. Thanks for the advice on improving your physical therapy results by following your doctor's suggestions.

Reply
Braden Bills link
9/21/2022 07:54:56 am

I've been having issues with my arms and legs hurting lately, and I'm not sure what to do about it. It makes sense that I would want to get a professional to help me out with this. I can see how physical therapy would be really beneficial for my body in the long run.

Reply
Iris Smith link
10/11/2022 10:54:13 pm

We appreciate you mentioning that the physical therapist will develop a plan with homework for you to do to keep moving toward a healthy lifestyle. My cousin is experiencing knee discomfort due to the incident. I'll hire a physical therapist for knee pain professionals to ensure his recovery.

Reply
John Carston link
10/26/2022 08:55:00 pm

I love that you talked that you should never let the injury stop you from your daily activities, physical therapy could help. I have a cousin who is an athlete that suffered an ankle injury because of playing basketball. He asked last night if I had any idea what would be the best treatment. You did a great job of explaining the important factors of physical therapy. I'll tell him consulting a trusted physical therapy service can help provide more information about the treatment.

Reply
Daisy James link
1/4/2023 01:31:34 pm

It was helpful when you said to follow the plan the therapist makes for you. Last week, I injured my knee pretty badly while playing tennis with my friends, so I wanted to look into seeing a physical therapist that can help me with recovering. I'll keep this information in mind once I find a physical therapist to see.

Reply
Steve Smith link
1/16/2023 05:44:37 pm

I love that you talked that having an activity tracker could help you identify your current activity goal and make the most out of your workout. A couple of days ago, my sister told our family that she was planning to have a consultation that could help her body function the way it used to before. She asked me if I had any idea what would be the best option to consider. Thanks to this informative article, I'll tell her she should consult a trusted physiotherapist as they can provide proper treatment and preventative measures.

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    Author

    Emily Craigen, owner of Crystal Lake Physical Therapy, is a Doctor of Physical Therapy and a local Crystal Lake resident who is excited to bring health and wellness to her community.

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Contact Us

  • Home
  • About Us
    • Our Staff
    • Our Practice
    • Our Location
  • What We Treat
    • Arthritis
    • Balance and Gait Disorders
    • Back Pain and Sciatica
    • Chronic Pain
    • Elbow, Wrist and Hand Pain
    • Fibromyalgia
    • Hip and Knee Pain
    • Incontinence
    • Motor Vehicle Accident Injuries
    • Multiple Sclerosis
    • Neck Pain
    • Pelvic Pain
    • Pre-Surgical Rehab
    • Post Surgical Rehab
    • Shoulder Pain
    • Sports Injuries
    • TMJ Dysfunction
    • Vestibular Rehab
    • Work Injuries
    • Myofascial Release
    • MPS/Dolphin Neuro Stim
  • Become A Patient
    • Patient Info/Forms
    • Direct Access
    • Telemedicine
    • Love Your Core Like Before
  • Contact Us
    • Contact Us
    • Write A Testimonial
    • Leave Us A Review
  • Blog
  • Workshops
  • Newsletters
  • Patient Resources