Restorative Chair Yoga Class (Individual Class)
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility and strength, reduced stress and decreased pain. Class content changes on a rotation basis and focuses on 4 main areas: General Mobility, Upper Body, Lower Body and Core Strengthening. Check out each type of class to get a full body workout!
Class is led by a physical therapist!
Class is held on Tuesdays and Fridays at:
CLPT's Shared Studio Space
650 E. Terra Cotta Ave. #100
Crystal Lake, IL 60014
Registration is required. Class is limited to 20 participants.
Your first class is FREE! If you are first time participant, select the Free Class and indicate which date you will be attending.